Your transition to a diet that resonates with your values, nurtures your body, and unveils your authentic self.

Does this sound like you?

You know its time to transition your diet but you're currently feeling overwhelmed because of all the contradictory information about nutrition.
You're feeling stuck in your eating habits and your diet feels heavy and exhausting.
You seek science-fueled knowledge and tangible tools to adapt your diet so it suits your needs.
You desire both - do something good for the animals AND reach next-level health.

If you find yourself answering "yes," the journey ahead is waiting for you. Are you prepared to heed your heart and choose yourself?

This is the beginning of a new chapter, one where your values intertwine with your diet and your self. A path that leads to a place where positive emotions and conscious choices blend, providing sustenance to both body and soul.

There’s a specific diet uniquely suited to you.

A diet that fulfills your every need, nurturing you wholly
or a diet that demands weekend breaks from?

Imagine a world where your relationship with food is in harmony, nourishing both body and soul. No more weekend breaks from your diet – you're thriving every day. Positive emotions and ease envelop your food choices, conscious and delightful. Your body is cared for, pleasure is embraced, and you're relishing the journey.

Embodying your authentic self, beliefs and actions
or feeling stuck, your diet at odds with your truth?

Your compassion for animals and the planet drives you. Aligning your diet with these values is the only logical consequence. There's no emotional conflict anymore, only a reflection of your principles in every bite. This alignment unleashes your confidence, a radiant power that arises from ethical choices.

Knowing precisely how to nourish your body to thrive
or trying generic meal plans, just to quit again after some weeks?

Visualize yourself understanding your body's signals, knowing its needs intimately. No more generic meal plans – you've crafted habits tailored to your uniqueness. Aware of critical nutrients, you confidently fuel your body. Safety and trust return, and finally, you exhale.

Consciously adapting your diet to each phase of your life
or endless quests for quick fixes, hours consumed?

Imagine having a toolkit ready to reshape your diet as life evolves. Change is inevitable, and so is adapting your diet. No more futile searches for magic fixes. Your diet becomes a flexible canvas, your journey an art of mindful adjustments.

I knew one thing: I couldn't support industrial animal farming anymore. Yet, I had no idea how to craft a plant-based diet without compromising my health.

Years ago, I saw a glimpse of the truth of industrial animal farming. Emotionally swamped, I felt a strong inner conflict. I shielded myself from this ugly truth. A plant-based diet seemed too extreme and restrictive. Further, no one I knew understood the depth of my conflict. I felt alone. Everyone seemed aware of the truth, yet unaffected.

The desire to change my diet stayed - the conviction of not knowing enough about nutrition held me back. I felt powerless. Overwhelmed and helpless, I copied meal plans I found online. They were healthy and balanced, but I could never stick to them long.

After multiple failed attempts, I realized that I had to find a way that worked for ME and my body. Free from labels.

I gathered all the information I could find. By doing so, I had to let go of inner beliefs about nutrition and health. Self-investment led me to my path. A diet mirroring values, nurturing health, liberating rather than limiting.

I chose action, heeding my heart's call. I stepped into my power and made a choice that felt right for me. It was the beginning of a journey - a journey that revealed boundless potential and kindled joy, grounding, and confidence. Now, I'm feeling at home in my body - nourishing both its essence and spirit.

Today, my diet embodies values, gratifies, and imbues a sense of safety, all while optimizing physical well-being.

Discovering the key to vitality, inner harmony, and complete well-being is now at your fingertips.

It originates by uncovering YOUR personalized diet.

Your journey towards health starts here – are you willing to welcome the shift?

Are you prepared to integrate practices firmly rooted in your principles?

Are you ready for a diet that provides sustenance for your body & soul?

Introducing...

ROOTED SUSTENANCE

A 13-week 1:1 journey integrating a customized and sustainable diet that nourishes your body and soul.

Together, we'll delve into your eating habits, goals, and vision; crafting enduring eating habits, instilling self-assurance, and unlocking an understanding of your body's thriving needs. Fueled by current science and tailored solutions, we forge the bedrock.

Rooted Sustenance is for compassionate believers desiring both - TO TRANSFORM THE WORLD AND TO ACHIEVE NEXT-LEVEL HEALTH.

No generic fixes. No superficial guidance. No rigid categorizations or labels.

READY TO TAKE ACTION?

This is much more than a diet course. On this 13-week journey, you will:

Break free from old eating habits that hinder your progress. Dive deep to uncover patterns that hold you back, and cultivate new habits that align with your life. They will serve as the foundation for sustained well-being, even amidst life's hustle.
Step into your truest self by taking control over your diet and therefore over your life. Let values shape actions for confidence, inner balance, and purpose.
Rebuild trust and safety in yourself and decisions. Craft a balanced diet, based on nutritional knowledge and rooted in your needs. Rekindle trust and safety in your choices, a reassurance as you nurture your body and soul.
Dispel myths and prejudices of plant-based eating. Gain comprehensive insights into nutrition, holistic health, and the profound links between nourishment and vitality.
And finally...discover a diet tailored to YOU. Your unique circumstances, needs, and context will be considered. No absolutes or labels, just a solution that enriches life with joy and gratification.

The Signature Method

Phase 01: Foundation and mindset

Phase 02: Plant-based nutrition

Phase 03: Challenges and confidence

Phase 04: Ethical alignment

Phase 05: Sustainability & long-term lifestyle

When you join Rooted Sustenance you will receive:

Weekly 1:1 support

On intimate calls, we'll discuss the covered topics and talk about your questions and challenges. These calls are a safe container for you to open up, get personalized support, be held accountable and get new perspectives.

Online Learning Portal

You'll have lifetime access to an online learning portal where new content will be released each week. The purpose of the content is to educate, shift your mindset and equip you with everything you need for your diet journey.

Direct support

If you need guidance or have questions in between our weekly calls, there will be a private communication channel. This way, you'll get the support from me you desire. You won't have to do it on your own.

Community

Through a communication channel, you'll have the possibility to exchange with like-minded souls who are on the same path. This will be a place of collective support, understanding and appreciation.

As well as this bonus:

Donation.
For every enrolled student, I'll make a donation to an animal shelter.

I'M IN!

*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for Rooted Sustenance, I'll reach out to you within 48 hours and discuss next steps for enrollment.